Vegan cauliflower couscous or rice is suitable for paleo-diets, is relatively low in carbohydrates, rich in nutrients, and high in fibre so this is a very healthy alternative.
This is the time of year for the arrival of the first game if you are lucky enough to live near a shoot, and for foraged wild mushrooms, but please don’t pick any without suitable advice. It is also the season for shellfish mussels, oysters, and scallops, and we are lucky the waters around Jersey are perfect for all of these as they are some of my favourite ingredients.
Mince pies are a peculiarly British pie or tart now eaten across the English speaking world particularly America. They are traditionally served over the Christmas period.
It is difficult to trace the origins of the crumble, the sweet golden-brown topped pudding, The Oxford Companion to Food suggests the recipe for crumble was developed in the second world war, as an alternative to pastry, using whatever fat was available. Crumbles can be made throughout the year and made with plums, rhubarb, greengages, gooseberries and most popularly apples or apples and soft fruits such as raspberries, blackberries and brambles.